We have created a set of resources that align with our mission to make mental health practical and accessible. Some are for education, others impart specific skills that contribute to your overall emotional health. Either way, our resources will leave you feeling better equipped to manage life's challenges.
MENTAL HEALTH RESOURCES
PODCAST MINISERIES
The Art of Caregiving
Our mini-series - The Art of Caregiving - explores what it is to care for and provide emotional support to others. We’ll guide you through the ups and downs of offering care, setting boundaries, and supporting others without losing yourself in the process.
PODCAST GUEST EPISODE
Building Rapport is Cultural
In this episode, we feature Jessica Thompson, a counseling psychologist and co-owner of Centred in Kingston, Jamaica. Jessica shares her experiences bringing US-based psychology practices to Jamaica and adapting them to the local culture. She discusses her focus on making mental health practical and accessible, addressing stigma, and tailoring evidence-based therapies. Jessica also reflects on her personal journey into psychology and the importance of cultural rapport building in therapy.
Apple Podcast
Spotify
YouTube (Captions available)
